Keeping fit during the lockdown

Some useful links to stay fit and healthy

The Vale Exercise Referral Team have their own YouTube Channel with some really good home exercise videos suited to a wide range of people.

Disability Sport Wales also have a number of their Para-Athletes taking part in home workouts.

The Vale Sports and Play Team have created a number of games the family could play, there is a new one posted each day.

Have a look at the Social Media pages for more information, all the links or addresses are below.

To access any of these simply click on the links

Youtube

Vale Exercise Referral Team

Disability Sport Wales YouTube Channel

Twitter Pages

@ValeDSW

@valeplayteam

@ValeSportsTeam

@dsw_news

Facebook

Disability Sport Wales

Vale Sports and Play Development – Healthy Living Team

Instagram

Disability_sport_wales

Vale Play Team